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⭐️EAT⭐️MOVE⭐️MOTIVATE⭐️EXPLORE⭐️

Welcome to Kori Holistic Fitness, my name is Kandace. I offer personal health coaching and personal training. I aim to improve your health and wellbeing through coaching and support with a focus on you as a whole, your mind, body and soul. Because I utilise coaching insight from ph360 that is completely unique to you. I know how to keep you engaged, motivated and achieving your goals.

The Maori word ‘Kori’ means to move, to dance, to play, to be vibrant and have energy, to be ALIVE.  I think it sums up perfectly the intention I set for my clients.  I want people to be in tune with themselves and the world around them through exercise, nutrition and mindfulness.

Identify muscle groups that were my weakest and lay the foundation from there.  Building/Strengthening the body day to day work and sports.

Aaron Stevens

Kandace is always encouraging and gives me achievable challenges. Slowly getting me out of my comfort zone. Going to a gym for the first time in my life at the age of 53 was a bit daunting at first.

Kandace has made this an enjoyable experience. She has also been careful to listen to me and thinks of exercises to give me more mobility and strength after past injuries. I’m very pleased with results after 3 months.

People have commented how much weight I have lost as my body is being toned.

Rachel Clark