⭐️EAT⭐️MOVE⭐️MOTIVATE⭐️EXPLORE⭐️
Welcome to Kori Holistic Fitness, my name is Kandace. I offer personal health coaching and personal training. I aim to improve your health and wellbeing through coaching and support with a focus on you as a whole, your mind, body and soul. Because I utilise coaching insight from ph360 that is completely unique to you. I know how to keep you engaged, motivated and achieving your goals.
The journey to optimal health doesn’t happen overnight but working with a Personal Health Coach can help to ensure your success. Personalised Health Coaching is like no other available. Why? Because I utilise coaching insight from ph360 that is completely unique to you. As your Ph360 Personal Health Coach I know how to keep you… Continue reading Personalised Health Coaching
The Science – An Overview ph360 stands for Personal Health 360 and is the first-ever lifestyle program that gives you customised, simple and practical insights for scientifically-proven health and happiness. Decades of research have already gone into creating the HealthTypes and ph360 but that is only the beginning. The ph360 algorithms are constantly being updated… Continue reading The science behind Ph360
Race, Diversity, Epigentics… It’s ok to notice that we are different. It’s ok to celebrate those differences and equally it’s ok to notice our similarities. Many parents would have experienced an embarrassing moment when their unfiltered child points something out in public. That guy over there has a big nose! pointing at them and their… Continue reading Blog
Kandace is amazing! So supportive and understanding, with the right tools to motivate you the way that works for you. ChCh is lucky to have her now!!!
Carrie Anne
As much as I moan, I do really love our sessions 😂😂😂
I am so happy with the past twelve weeks! Without sounding like a cheesy testimonial, I really feel like exercise is becoming a way of life for me. I find you so approachable and encouraging especially when I need to be pushed, I really like that you do it in a way that is empowering and mostly, kind. I really appreciate your sound understanding of fitness, the body and nutrition. Legit, committed to you as my PT!!!! Thanks so much!
Kori Holistic Fitness 