January 2020 is almost over and we have ushered in a new decade. Recently reported in the NZHerald is an article about New Zealanders and their lack of sleep and how this affects their mental health. It doesn't take a doctor or reporter to highlight that sleep is a major contributor to psychological wellbeing. Sleep… Continue reading Exploring the headlines: “More than a third of kiwis don’t get enough sleep”
Recently I have been working on de-cluttering and organising my head space. It's a constant juggle being a Mum and running my own business with multiple things going on at any one time.
Meal planning doesn't have to be elaborate and it doesn't even have to be ever changing. It just needs to work for you and your situation. I once heard a statistic that most people eat the same meals and that gives rise to things like Meat free Monday or Taco Tuesday. There is absolutely nothing… Continue reading Meal Planning Ideas: 12 Family Favourite Meals
In my experience I believe those last few are the hardest to lose because your resolve is less strong. If you've been on a weight loss journey for a long time say for example it's taken you a year to lose 20kg already then those last 3 or 5kg seem less important. Because let's face… Continue reading Why is it so hard to lose those last few kgs?
Guide to survive the weekend or social events when you are trying to lose weight