Mindfulness

Exploring the headlines: “More than a third of kiwis don’t get enough sleep”

January 2020 is almost over and we have ushered in a new decade. Recently reported in the NZHerald is an article about New Zealanders and their lack of sleep and how this affects their mental health. It doesn't take a doctor or reporter to highlight that sleep is a major contributor to psychological wellbeing. Sleep… Continue reading Exploring the headlines: “More than a third of kiwis don’t get enough sleep”

Meal Planning, Weight loss tips

Meal Planning Ideas: 12 Family Favourite Meals

Meal planning doesn't have to be elaborate and it doesn't even have to be ever changing. It just needs to work for you and your situation. I once heard a statistic that most people eat the same meals and that gives rise to things like Meat free Monday or Taco Tuesday. ┬áThere is absolutely nothing… Continue reading Meal Planning Ideas: 12 Family Favourite Meals