Guide to survive the weekend or social events when you are trying to lose weight
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Have you tried a live online workout?
Accountability - Have you tried a live online workout
Exploring the headlines: “More than a third of kiwis don’t get enough sleep”
January 2020 is almost over and we have ushered in a new decade. Recently reported in the NZHerald is an article about New Zealanders and their lack of sleep and how this affects their mental health. It doesn't take a doctor or reporter to highlight that sleep is a major contributor to psychological wellbeing. Sleep… Continue reading Exploring the headlines: “More than a third of kiwis don’t get enough sleep”
Why are you holding me? 🤯 De-cluttering and organising your head space 🤯
Recently I have been working on de-cluttering and organising my head space. It's a constant juggle being a Mum and running my own business with multiple things going on at any one time.
Meal Planning Ideas: 12 Family Favourite Meals
Meal planning doesn't have to be elaborate and it doesn't even have to be ever changing. It just needs to work for you and your situation. I once heard a statistic that most people eat the same meals and that gives rise to things like Meat free Monday or Taco Tuesday. There is absolutely nothing… Continue reading Meal Planning Ideas: 12 Family Favourite Meals
Why is it so hard to lose those last few kgs?
In my experience I believe those last few are the hardest to lose because your resolve is less strong. If you've been on a weight loss journey for a long time say for example it's taken you a year to lose 20kg already then those last 3 or 5kg seem less important. Because let's face… Continue reading Why is it so hard to lose those last few kgs?
