Kandace is always encouraging and gives me achievable challenges. Slowly getting me out of my comfort zone. Going to a gym for the first time in my life at the age of 53 was a bit daunting at first.
Kandace has made this an enjoyable experience. She has also been careful to listen to me and thinks of exercises to give me more mobility and strength after past injuries. I’m very pleased with results after 3 months.
People have commented how much weight I have lost as my body is being toned.